TGIF!!! After a long work week, there’s nothing better than hitting the beaches of Malibu, strolling down Hollywood Boulevard, or relaxing in the bright Los Angeles sunshine.

But why wait until the weekend to de-stress? We’ve got a few tips that can help you to beat the “long workday blues” every day:

1. Take a walk. Sunsets in Los Angeles: there’s nothing like it! Visit a walking trail, a nearby park, or the beach for a relaxing walk. Walking releases endorphins, which helps to reduce stress hormones. At the same time, it helps to put you in a relaxed, semi-meditative state that washes away your stress. A nice sunset walk can be the perfect end to your work day!

2. Catch a movie. Watch an action flick that gets your heart racing and your blood pumping, and you’ll stop feeling the stressors of the day. Or why not enjoy a comedy? Studies have proven that laughter is relaxing, de-stressing, and mood-boosting. A comedy can help to raise your spirits and leave you feeling happy and upbeat no matter how stressful the work day.

3. Get a massage. After a long day sitting in front of your computer screen or waiting in L.A. traffic, you need a massage to help you unwind. A massage will relax your muscles, loosen your joints, and improve mobility, all while soothing your mind and wiping away stressful thoughts. You’ll go home feeling amazing and ready for a good night’s sleep, 100% stress-free!

4. Cook a meal. Cooking a dinner for yourself and/or your family can be a fun way to relax after a long work day. You have total control over the meal prep, and you can follow a recipe or strike out and try your hand at creating new dishes. Cooking is a natural stress-reliever, and you’ll end up with something tasty for your efforts.

5. Indulge in a Bertha Mae’s treat. What can we say: chocolate really does work! A 2009 study found that chocolate is a natural stress-reducer. Not only are our brownies absolutely delicious, but they’re made with high-grade, antioxidant-rich chocolate that will relax you, eliminate stress, and boost your mood. Best of all, you don’t have to leave your home—simply order brownies online from Bertha Mae’s and we’ll deliver them right to your front door. It’s stress relief brought to you in the sweetest of treats.